Weigh In record (no journal entry) for 13 January 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1526 kcal
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Fat: 25.08g | Prot: 66.61g | Carb: 272.60g.
Lunch: Red Potatoes (Flesh and Skin, Baked) . Dinner: Chunky Style Vegetable Soup, Tomato Soup, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Plain Yogurt. more...
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Slim Trim Healthy and Happy 's weight history
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