Saitken1's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

218.0 lb Lost so far: 12.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

1393 kcal

Fat: 61.28g | Prot: 52.37g | Carb: 162.26g. Breakfast: pasta salad, davids sunflower seeds, dole fruit cup, yoplait red velvet, nutri-grain bar. Lunch: pasta salad. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Saitken1's Journal, 07 July 2011

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