Weigh In record (no journal entry) for 06 March 2023
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166.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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753 kcal
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Fat: 48.69g | Prot: 57.83g | Carb: 20.96g.
Breakfast: Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg . Lunch: Great Value Frozen Broccoli Cuts, Great Value 4% Cottage Cheese, Mission Avocado, Chicken Breast. more...
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losing 1.4 lb a week
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tammylee63's weight history
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