abyssoft's Journal, 06 March 2023

Just a weigh-in today.

262.2 lb Lost so far: 4.2 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 58.71g | Prot: 63.36g | Carb: 253.62g.   Breakfast: Blackberries, Strawberries, Banana. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Snapple Diet Peach Iced Tea (12 oz). Dinner: Southern Tsunami Sushi Bar Sea Eel Roll, Bento Nouveau Spicy Salmon Sushi Roll. more...

3140 kcal

Activities & Exercise: Driving - 2 hours, Bathing - 15 minutes, Other exercise - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...