Jennifer417's Journal, 07 July 2011

174.2 lb Lost so far: 3.6 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 19.35g | Prot: 20.40g | Carb: 110.57g.   Breakfast: Half & Half, No Calorie Sweetener Packets. Lunch: Black Olives, Tomatoes, Processed American Cheese, 6" Turkey Breast and Ham. Snacks/Other: crisps, Sugar Free Lifesavers Ice Pop, Pure Fruit Bites - Apple. more...

2348 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...