Weigh In record (no journal entry) for 06 March 2023
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261.5 lb
Lost so far: 22.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1206 kcal
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Fat: 29.64g | Prot: 125.53g | Carb: 118.47g.
Breakfast: Spinach , President's Choice Frozen Whole Strawberries, Whey Gourmet Isolate Chocolate. Lunch: Jell-O Chocolate Pudding No Sugar Added, Egg rolls in a bowl, Added to pork loin eggrolls. Dinner: Jello vanilla pudding, Potato, Turkey Paddies. Snacks/Other: Carrot cake muffins, Christie Nutter Butter Cookies, Jack Link's Original Beef Jerky. more...
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losing 1.2 lb a week
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