Weigh In record (no journal entry) for 08 January 2015
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175.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1992 kcal
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Fat: 57.61g | Prot: 83.39g | Carb: 303.34g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Turano Pane Turano Italian Bread, Milk (Nonfat) , Bananas , Jif Creamy Peanut Butter. Dinner: Nonni's Cioccolati Biscotti (38g), Noodles, Beef Meatballs, Butter , Milk (Fat Free or Skim, Calcium Fortified) , Turano Pane Turano Italian Bread. Snacks/Other: Pears, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 1.4 lb a week
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