Weigh In record (no journal entry) for 08 January 2015
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2884 kcal
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Fat: 118.45g | Prot: 108.41g | Carb: 352.62g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Pizza with Meat, 14" Pepperoni Pizza, Cheese Pizza. Dinner: Baked or Fried Coated Chicken Breast with Skin, Coca-Cola Coco-Cola Classic (12 oz), Cheese Empanadas, Chicken Empanadas, Beef Empanadas. more...
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losing 7.0 lb a week
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