Weigh In record (no journal entry) for 06 March 2023
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2614 kcal
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Fat: 151.40g | Prot: 88.40g | Carb: 284.10g.
Breakfast: Snak Club Raw Almonds, Nature Valley Protein Chewy Bars - Blueberry Nut, Cuties Clementines. Lunch: Burger King French Fries (Small), Burger King Original Chicken Sandwich. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Blueberry Nut. more...
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gaining 3.5 lb a week
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