Weigh In record (no journal entry) for 06 March 2023
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1084 kcal
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Fat: 38.44g | Prot: 81.64g | Carb: 117.06g.
Breakfast: Amandes, Tomates, Oeuf Poché, Pain Multigrain, Papaye, Ananas. Lunch: Lait d'avoine, Irresistibles Beurre d'amande, Amandes, Crevettes, Nouilles de Riz (Cuites), Épinard, Céleri, Oignons, Tomates Cerises, Chou Chinois (Bok-Choï, Pak-Choi). Dinner: Lait d'avoine, Beurre d'Amande, Theobroma Coconut Minis Organic Zero Sugar, Croûte de Tarte, Blanc de Dinde, Poivrons Rouges Doux, Panais Cuits. more...
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2850 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Housework - 45 minutes, Shoveling Snow - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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losing 0.7 lb a week
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