Weigh In record (no journal entry) for 05 March 2023
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172.6 lb
Lost so far: 38.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1683 kcal
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Fat: 42.74g | Prot: 108.17g | Carb: 218.87g.
Breakfast: Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Bananas, Mksmetics Slimming-K Coffee. Lunch: Viet Pho P11 Beef Flank Pho, Egg Roll with Beef and/or Pork, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Birria Tacos, Baja Fresh Mexican Grill Rice & Beans Plate. more...
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losing 8.4 lb a week
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tenaciousgee's weight history
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