Weigh In record (no journal entry) for 07 July 2011
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145.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1482 kcal
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Fat: 28.92g | Prot: 72.33g | Carb: 185.57g.
Breakfast: Water. Lunch: Baby Spinach, Chicken Breast, Balsamic Vinegar. Snacks/Other: Red Table Wine, Potato Straws - Salt & Pepper, Wheat Thins Reduced Fat Baked Snack Crackers, Lowfat Fruit Variety Yogurt, Apples, Almonds US #1 Supreme Whole, Peaches, Strawberries, Fat Free Small Curd Cottage Cheese. more...
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2236 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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