Weigh In record (no journal entry) for 08 January 2015
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235.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1927 kcal
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Fat: 49.47g | Prot: 130.97g | Carb: 247.98g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kashi Granola - Orchard Spice, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee, Great Value Half & Half. Lunch: Lasagna with Meat. Dinner: Milk (Nonfat), Publix Large Shrimp, Linguine. Snacks/Other: Kashi Granola - Orchard Spice, Chobani Greek Yogurt Key Lime Blended, Steve's Original Chicken Jerky, Jack Link's Teriyaki Beef Jerky. more...
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losing 1.4 lb a week
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