Weigh In record (no journal entry) for 06 March 2023
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1633 kcal
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Fat: 39.76g | Prot: 74.30g | Carb: 235.23g.
Breakfast: Innocent Omenamehu, Valio Profeel Proteiinirahka Mansikka, Rönkä Ohuen Ohut Kylmäsavustettu Härän Paisti, Fazer Real Täysjyväruisleipä. Lunch: Kotimaista Broileri Pyörykkä, Lounastuote Lihaperunasoselaatikko. Dinner: Jalostaja Pekingin Pata. Snacks/Other: Trube Voikierre Pitko, Pepsi Pepsi Max. more...
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gaining 0.1 lb a week
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