Elianna's Journal, 07 July 2011

224.2 lb Lost so far: 17.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 12.26g | Prot: 44.85g | Carb: 198.25g.   Breakfast: Honey Nut Cheerios, Almond Breeze Vanilla. Lunch: Baby Carrots . Dinner: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...

3177 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...