Weigh In record (no journal entry) for 06 March 2023
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291.8 lb
Lost so far: 15.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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964 kcal
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Fat: 53.40g | Prot: 101.50g | Carb: 15.52g.
Breakfast: Keto Science Ketogenic Meal Shake, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Hard-Boiled Egg, Marie's Lite Chunky Blue Cheese Dressing, StarKist Foods Solid White Albacore Tuna in Water, Hood Large Curd Cottage Cheese, Isopure Zero Carb Creamy Vanilla. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Hood Country Creamer, Baked Tenderloin Pork, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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