Weigh In record (no journal entry) for 06 March 2023
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253.3 lb
Lost so far: 246.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1140 kcal
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Fat: 40.84g | Prot: 108.07g | Carb: 79.50g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Honey Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Egg Makers. Lunch: Jennie-O Ground Turkey 93/7, Jack's Original Sausage & Pepperoni Pizza. Dinner: Great Value Light Sour Cream, Idaho Spuds Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.7 lb a week
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