Weigh In record (no journal entry) for 06 March 2023
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267.8 lb
Lost so far: 38.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1458 kcal
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Fat: 52.10g | Prot: 71.23g | Carb: 169.33g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tostitos Medium Salsa, Scrambled Egg Sandwich. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 1.4 lb a week
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