Weigh In record (no journal entry) for 06 March 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1488 kcal
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Fat: 53.96g | Prot: 49.75g | Carb: 207.98g.
Breakfast: Milk (Nonfat), Raisin Bran, Blueberries. Lunch: American Cheese, Mayonnaise, Bananas, Dinner Rolls, Deli Turkey or Chicken Breast Meat, Pears . Dinner: Green Giant Whole Kernel Sweet Corn, Friendly's Applesauce, Great Value Natural Apple Sauce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Alpine Fresh Blueberries, Nabisco Lorna Doone Shortbread Cookies (28g), Voortman Sugar Free Shortbread Cookies. more...
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steady weight
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