Santi3540's Journal, 06 March 2023

200.4 lb Lost so far: 11.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 52.25g | Prot: 96.33g | Carb: 158.95g.   Breakfast: Heinz Tomato Ketchup, Mission Yellow Corn Tortillas Extra Thin, Bauducco Toast Whole Wheat, Tomatoes, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Great Value Black Beans (Frijoles Negros), Kirkland Signature St. Louis Ribs, Great Value No Salt Added Sweet Peas, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Tropical Cheese Queso De Freir, L'oven Fresh Zero Net Carb Wheat Bread, Publix Tuna Salad, Petit Pineapple Juice. more...

2735 kcal

Activities & Exercise: Cooking - 45 minutes, Pool cleaning - 1 hour, Walk - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...