Weigh In record (no journal entry) for 06 March 2023
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1367 kcal
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Fat: 65.07g | Prot: 87.13g | Carb: 124.05g.
Breakfast: 2% Fat Milk, Clover Honey, Coffee with Milk, Boar's Head Smokemaster Black Forest Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Lunch: Pistachio Nuts, Boar's Head Smokemaster Black Forest Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Stouffer's Salisbury Steak with Macaroni & Cheese. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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