Weigh In record (no journal entry) for 08 January 2015
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2228 kcal
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Fat: 84.45g | Prot: 114.14g | Carb: 253.08g.
Breakfast: Fried Egg , Panera Bread Sourdough Loaf, Hormel Natural Choice Sliced Honey Deli Ham, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: HEB Carne Al Pastor, Corn Tortilla, White Rice, Black Beans (Canned), El Milagro Tortilla Chips. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Land O'Lakes Light Butter, Kroger Roasted Redskin Potatoes, Arctic Shores Orange Roughy Fillets. Snacks/Other: Subway Oatmeal Raisin Cookie, Emerald Smoked Almonds, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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3372 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 57 minutes, Sleeping - 6 hours, Resting - 8 hours and 3 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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