cyberseright's Journal, 07 July 2011

182.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 154.99g | Prot: 178.45g | Carb: 290.00g.   Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk, Peanut Butter and Jelly Sandwich. Lunch: Beef Brisket (Lean and Fat Eaten), Vegetarian Baked Beans. Dinner: French Fries (Small), Double Whopper Sandwich with Cheese. Snacks/Other: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Peanut Butter and Jelly Sandwich, Salted Mixed Nuts with Peanuts. more...

2169 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...