Weigh In record (no journal entry) for 07 July 2011
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168.1 lb
Lost so far: 4.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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648 kcal
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Fat: 21.73g | Prot: 58.29g | Carb: 57.74g.
Lunch: Strawberries. Dinner: Cooked Green Cabbage, Steamed or Boiled Shrimp. Snacks/Other: Jelly Doughnut. more...
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losing 6.0 lb a week
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