Weigh In record (no journal entry) for 06 March 2023
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129.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1475 kcal
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Fat: 43.50g | Prot: 142.31g | Carb: 118.56g.
Breakfast: Almond Breeze Bebida de Almendras Zero, Café, Huevo, Plátano, Eroski Arándanos Rojos, Hacendado Avena Crunchy Integral. Lunch: Aceite de Oliva, Hacendado Mozzarella Fresca , Mercadona Verdura Micro 3 Vegetales, Mandarinas, Muslo de Pollo (sin Comer la Piel), Hacendado Tomate Pera. Dinner: Mercadona Atún Natural, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Decathlon Whey Protein Chocolate Flavour, Pompadour Delgaxan, Danone Yogur Savia de Soja, Hacendado Cacahuete Tostado sin Sal. more...
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losing 0.0 lb a week
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