Weigh In record (no journal entry) for 08 January 2015
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196.8 lb
Lost so far: 53.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2198 kcal
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Fat: 90.15g | Prot: 61.19g | Carb: 287.85g.
Breakfast: McDonald's Biscuit (Regular), Cuties Clementines, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Kraft 2% Milk American Cheese Singles, I Can't Believe It's Not Butter! Original Soft Spread, Sour Dough Bread. Dinner: Sunny Delight Orange Juice, Hard Rolls (Includes Kaiser), Bremer Chicken Parmigiana. Snacks/Other: Wal-Mart Pumpkin Pie, Whitman's Assorted Chocolates. more...
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2549 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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