Weigh In record (no journal entry) for 08 January 2015
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116.8 lb
Lost so far: 22.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1706 kcal
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Fat: 52.38g | Prot: 92.42g | Carb: 230.28g.
Breakfast: Silk Pure Almond Light almond milk, Trader Joe's Chia Seeds, Berries, Skim or Nonfat Milk (0.5% or Less Butterfat), Hard-Boiled Egg , Berkley & Jensen Granola, Coffee (Brewed From Grounds) . Lunch: Kashi Spicy Black Bean Enchilada. Dinner: Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth, Extra Virgin Olive Oil, Hunt's Diced Petite Tomatoes, Perdue 99% Fat Free Ground Turkey, Barilla Whole Grain Linguine Pasta (Barilla). Snacks/Other: Air Popped Popcorn, seapoint farms edamame berry blend, Frigo Natural String Cheese Part Skim. more...
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losing 4.9 lb a week
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Jill E Gunnell's weight history
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