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Monday
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200.1 lb
Lost so far: 12.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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709 kcal
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Fat: 48.80g | Prot: 28.55g | Carb: 43.41g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: President's Choice Olives Stuffed with Red Peppers, Olive Oil, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach. Dinner: Unblanched Dried Brazilnuts, Almond Breeze Unsweetened Vanilla Almond Milk, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Radishes, Hellmann's 1/2 The Fat Mayonnaise, SeaQuest King Crab Flavoured Wild Alaska Pollock. more...
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gaining 1.4 lb a week
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