Weigh In record (no journal entry) for 05 March 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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963 kcal
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Fat: 24.29g | Prot: 65.02g | Carb: 114.23g.
Breakfast: Keitetty Kananmuna, Tuorekurkku (Kuorineen), Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä. Lunch: Pakastetut Kasvikset, Miyata Shirataki Spaghetti Style, Naudanjauheliha (10% Rasvaa). Dinner: Milbona Rasvaton Raejuusto 0,2%, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Urtekram Psyllium. Snacks/Other: Banaani, X-Tra Hedelmämysli, Ehrmann Pehmeä Rahkajogurtti, Urtekram Chia-Siemen, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Urtekram Psyllium. more...
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678 kcal
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Activities & Exercise:
Lenkki järvellä - 1 hour, Apple Health - 23 hours. more...
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gaining 1.2 lb a week
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