Weigh In record (no journal entry) for 06 March 2023
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145.9 lb
Lost so far: 94.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1206 kcal
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Fat: 49.28g | Prot: 66.43g | Carb: 123.11g.
Breakfast: Omelete ou Ovos Mexidos, Member's Mark Requeijão Cremoso, Café, Sadia Mussarela. Lunch: Frango Desfiado, Espaguete, Couve Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dona Benta Macarrão Espaguete , Frango Desfiado. Snacks/Other: Farelo de Aveia, Red Bull Energético Sugar Free, Catupiry Pão de Queijo Recheado, Danone Yopro Chocolate Shake, A Tal da Castanha Barista, Café. more...
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losing 0.5 lb a week
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