Weigh In record (no journal entry) for 08 January 2015
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196.2 lb
Lost so far: 37.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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949 kcal
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Fat: 34.06g | Prot: 69.56g | Carb: 93.29g.
Breakfast: IdealShape Vanilla Meal Replacement Shake. Lunch: IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes, Cooked Asparagus (from Fresh), Olive Oil, Salmon. Snacks/Other: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jack Link's Teriyaki Beef Jerky, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 9.8 lb a week
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