Weigh In record (no journal entry) for 06 March 2023
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146.6 lb
Lost so far: 56.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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442 kcal
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Fat: 18.32g | Prot: 11.36g | Carb: 60.17g.
Breakfast: Coffee with Milk, Future Life Focus Granola Nut & Seed, Honey , Royale Double Cream Yoghurt. Snacks/Other: Red Delicious Apples. more...
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losing 1.3 lb a week
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cecile van aswegen's weight history
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