Weigh In record (no journal entry) for 08 January 2015
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1049 kcal
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Fat: 44.39g | Prot: 13.29g | Carb: 158.95g.
Breakfast: Bananas, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Snacks/Other: Nutcracker Honey Roasted Cashews, Eileen's Colossal Cookies Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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