Weigh In record (no journal entry) for 06 March 2023
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180.1 lb
Lost so far: 6.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1125 kcal
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Fat: 68.97g | Prot: 90.96g | Carb: 30.34g.
Breakfast: Egg, Calavo Avocado. Lunch: Stuffed Philly Peppers, Baked Sweetpotato (Peel Not Eaten). Dinner: Healthy Coleslaw, Healthy fried chicken. Snacks/Other: Garden of Life Grass Fed Collagen Peptides, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 9.1 lb a week
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