Weigh In record (no journal entry) for 08 January 2015
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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968 kcal
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Fat: 27.50g | Prot: 59.46g | Carb: 123.98g.
Breakfast: Cappuccino. Lunch: Cooked Salmon, Beetroot (Drained, Cooked, Boiled), Carrots. Dinner: Blueberries, Whole Milk, Millet (Cooked), Sweet Cherries. Snacks/Other: Milk Chocolate Candies, Milk Chocolate. more...
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losing 3.1 lb a week
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