Weigh In record (no journal entry) for 08 January 2015
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357.4 lb
Lost so far: 50.0 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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729 kcal
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Fat: 23.03g | Prot: 73.41g | Carb: 52.79g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Egg Beaters Egg Beaters - Original. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), great value Deli black forest smoked ham, Great Value Thin Sliced Pastrami, Great Value Thinly Sliced Roast Beef. Dinner: Tom Dorman Tom's Hot Sweet Habanero Gourmet Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Great Value 98% Fat Free Cream of Mushroom Soup, Kroger Frozen Cauliflower, Kroger Idaho Russet Potatoes, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Publix Boneless Skinless Chicken Thigh. more...
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losing 1.4 lb a week
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