Weigh In record (no journal entry) for 06 March 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1727 kcal
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Fat: 77.88g | Prot: 76.15g | Carb: 115.56g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, Clover Long Life Full Cream Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cheese and Tomato Sandwich, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread). Dinner: Chicken Thigh Meat and Skin, McCain Mixed Vegetables. Snacks/Other: Bakers Lemon Creams (1), Gin. more...
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gaining 0.6 lb a week
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