Weigh In record (no journal entry) for 06 March 2023
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2095 kcal
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Fat: 62.83g | Prot: 73.38g | Carb: 307.74g.
Breakfast: Bananas , Apples . Lunch: Tesco Beautifully Balanced Greek Inspired Chicken & Feta, Tesco Apple & Strawberries. Dinner: Sainsbury's Smooth Peanut Butter, Ketchup , Hovis Medium White Bread, Waitrose Lemon Tart, Tesco Eat Live Enjoy King Prawn Linguine. Snacks/Other: Cheddar Cheese , Bertolli Olive Oil Spread, Hovis Medium White Bread. more...
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gaining 0.5 lb a week
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