Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mingzhu
Journal
07 Jul 11
Mingzhu's Journal, 07 July 2011
Mingzhu's Profile
< Previous Entry
|
Next Entry >
"If it tastes good, spit it out!" :P
151.1 lb
Lost so far:
0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
1413 kcal
Fat: 8.73g | Prot: 30.78g | Carb: 297.20g.
Lunch:
Steamed Rice, Peas and Carrots (Frozen).
Dinner:
Steamed Vegetable Dumplings, Green Tea Mochi, Kappamaki Cucumber Sushi Roll.
more...
2011 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mingzhu's weight history
view complete history