Weigh In record (no journal entry) for 06 March 2023
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272.5 lb
Lost so far: 56.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1424 kcal
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Fat: 60.55g | Prot: 69.51g | Carb: 155.79g.
Lunch: Chip Shop Chips, Saveloy, Haddock (Fish) . Snacks/Other: KP Original Salted Peanuts, Bananas , Pears , Oranges . more...
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losing 2.4 lb a week
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steve 44's weight history
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