Weigh In record (no journal entry) for 06 March 2023
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140.2 lb
Lost so far: 18.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1803 kcal
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Fat: 59.45g | Prot: 110.68g | Carb: 195.26g.
Breakfast: Сливочное Масло, Eesti Pagar Must Rukkileib, Бананы, Tere Fresh Oat Drink, Tartu Mill Täistera Jämedad Kaerahelbed. Lunch: Bosto Thai Jasmin Rice, Alma Kohvikoor 10%, Valio Royal Gouda, Куриное Филе. Dinner: Eesti Pagar Must Rukkileib, Яйцо. Snacks/Other: Говядина Постная, Eesti Pagar Võiga Pärmi-Lehttaigen. more...
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losing 0.7 lb a week
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0705ekaterina's weight history
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