Pompski's Journal, 08 January 2015

187.8 lb Lost so far: 10.1 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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3341 kcal

Fat: 75.64g | Prot: 258.72g | Carb: 380.35g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Go Nutrition Whey Protein Porridge (Strawberry Jam), Innocent Strawberries & Bananas Smoothie. Lunch: Go Nutrition GN Ultimate Whey (Triple Chocolate), Tesco British Turkey Diced Breast (Raw), Patak's Saag Masala Sauce, Tesco Green Lentils, Filippo Berio Extra Virgin Olive Oil, Tilda Brown Basmati Rice. Dinner: Galaxy Instant Hot Chocolate, Cordial or Liqueur, Kale, Amoy Stir Fry Soy (Lemongrass & Kashmir Lime), Tilda Lemon Basmati, Tesco Mangetout Peas, Tesco Finest Asparagus & Tenderstem Broccoli. Snacks/Other: Go Nutrition Milk Protein 85, Candy Land Wham (Original), Bananas, Go Nutrition GN Ultimate Whey (Strawberries & Whipped Cream), Almond Breeze (Reduced Sugar Original), MyProtein L Glutamine, Petits Pois (in Water), Tesco Sardines in Brine, Mornflake Superfast Oats, Go Nutrition GN Ultimate Whey (Triple Chocolate), Belmont Shortcake Biscuits, Coconut Crunch Protein Bar. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...