Weigh In record (no journal entry) for 06 March 2023
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1172 kcal
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Fat: 44.55g | Prot: 69.09g | Carb: 120.36g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Just Whey Protein, Jungle Oats, Dried Chia Seeds , Salt . Lunch: All Gold Tomato Sauce, Grated Cheddar Cheese, Plain French Toast. Snacks/Other: First Choice High Protein Recovery Drink, Parmalat Low Fat Fruit Yoghurt, Roasted Mixed Nuts with Peanuts. more...
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losing 2.6 lb a week
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Alana Botha's weight history
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