Weigh In record (no journal entry) for 06 March 2023
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217.8 lb
Lost so far: 38.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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541 kcal
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Fat: 9.00g | Prot: 96.61g | Carb: 17.30g.
Breakfast: USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein. Snacks/Other: Coffee with Milk. more...
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gaining 0.3 lb a week
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