Weigh In record (no journal entry) for 08 January 2015
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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4053 kcal
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Fat: 205.98g | Prot: 100.48g | Carb: 447.65g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Ragazzo Coxinha de Frango com Cremily, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Cenouras, Estrela do Oriente Amêndoa Torrada e Salgada, Polenguinho Polenguinho Light, Cacau Show Panettone Trufado Tradicional Gotas. more...
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2754 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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