Weigh In record (no journal entry) for 06 March 2023
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200.8 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1661 kcal
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Fat: 43.53g | Prot: 90.20g | Carb: 238.74g.
Breakfast: ЭГО Молоко Отборное 3,2%, Гречка. Lunch: Котлеты из куриной грудки, Булгур. Dinner: Grovo Удобное Яйцо Белок, Яйцо, Mission Deli Пшеничные Лепешки, Красная Цена Зефир Ванильный , Савушкин Продукт Творог 5% Мягкий. more...
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steady weight
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ruksch's weight history
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