Weigh In record (no journal entry) for 06 March 2023
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1370 kcal
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Fat: 50.53g | Prot: 53.89g | Carb: 163.42g.
Lunch: Aldi Gouda Gerieben, DM Bio Tomatensoße Kräuter, Probios Schwarze Bohnen Nudeln . Afternoon Tea: Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Gut & Günstig Steinofen Pizza Margherita . Snacks/Other: Mikado Zartherb, Ritter Sport Dunkle Voll-Nuss. more...
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losing 0.8 lb a week
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