Weigh In record (no journal entry) for 05 March 2023
|
133.8 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
1147 kcal
|
Fat: 12.78g | Prot: 127.28g | Carb: 130.50g.
Breakfast: Crushed Tomatoes (Canned) , Coffee with Milk, Woolworths Lean Pork Mince, Woolworths Liquid Egg Whites, Woolworths Sandwich White Bread. Lunch: Sweet Potato , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Chicken Breast Meat , Basmati Rice (Cooked), Apples , Peaches . Dinner: PB2 Powdered Peanut Butter , USN Casein Protein. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|