Weigh In record (no journal entry) for 06 March 2023
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137.6 lb
Lost so far: 17.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1464 kcal
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Fat: 26.74g | Prot: 135.35g | Carb: 171.09g.
Breakfast: Coffee with Milk, Woolworths Liquid Egg Whites, Woolworths White Sourdough Bread . Lunch: Woolworths Liquid Stock Concentrate Beef, Woolworths Lean Pork Mince, SPAR Balsamic Vinegar, Woolworths Roasting Vegetables. Dinner: Woolworths Extra Lean Beef Mince, Woolworths Fat Free Plain Yoghurt, Lancewood Fat Free Smooth Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Nectarines , PB2 Powdered Peanut Butter , USN Casein Protein, Woolworths Crisp Watermelon. more...
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gaining 26.2 lb a week
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