Weigh In record (no journal entry) for 08 January 2015
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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894 kcal
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Fat: 46.69g | Prot: 54.00g | Carb: 60.72g.
Breakfast: Huletts Brown Sugar, Nestle Ricoffy, Huletts Brown Sugar, Kellogg's All Bran Flakes. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Lamb Chop. Snacks/Other: Mayonnaise, Tuna in Water (Canned), Woolworths Raw Almonds, Pineapple. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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